Ep 11 - Give Yourself a Break

We're back! We know we've been gone awhile, but we're excited to be back with you.

Today we're getting real with you and talking about giving yourself a break. Doing internal work is hard, and we need to be able to give ourselves some space to process and to just be. It's hard to do. There are always external pressures to be the "best" and to be "perfect". And it's easy to compare ourselves to others. 

We also have a hard time giving ourselves a break, and we're telling you about in today's episode.

And we even give you permission at the end...to GIVE YOURSELF A BREAK.