Ep 7 - I'm aware, now what?

On last week's episode, we talked about how to tap into your awareness. This week, we are talking about what to do once you become aware.

Here is the process:

  • Become aware
  • Investigate (thoughts, feelings, emotions, journal about it!)
  • Realize what's going on
  • Choose action
  • Rinse and Repeat

Remember that this is a lifelong practice, and it takes work. And sometimes we choose to stay in the box for various reasons. Sometimes it serves us and sometimes in doesn't. Remember, life outside the box is often more fulfilling!