Ep 5 - Setting Powerful New Year's Intentions

In this episode, we talk about how to set powerful intentions by: 1) setting the right goal and 2) setting your goals based on how you want to feel. 

We also go through the process of breaking down goal setting into yearly, weekly, monthly and daily goals to help you actually accomplish your goal.

Lastly, we talk about how to hold yourself accountable to your goals.

As always, there is a fair amount of laughter. 

We hope you enjoy!

See more at http://life.thesturdylife.com/blog/setting-powerful-new-years-intentions